Sweating is a natural and healthy bodily function, but excessive sweating can be embarrassing and uncomfortable. If you struggle with excessive sweating, you’re not alone. The good news is, there are many solutions and tips on how to sweat less. Learn how to manage your perspiration, especially sweating from armpits, naturally.
Below, we’ll discuss some tips and strategies for how to sweat less and stay cool and comfortable. From lifestyle changes to medical treatments, we’ll explore a range of options for managing excessive sweating. Read on to learn more about how to sweat less and feel more confident and comfortable in your own skin.
So You Sweat a Lot
Does any of the following sound familiar?
- You have to shower multiple times a day because you get so sweaty.
- You sweat when you’re nervous, but then you get nervous about sweating, and it turns into a vicious cycle of nerves-sweat-nerves-sweat.
- You soak through your t-shirt on a hot day or during a workout.
- You’re pretty sure you sweat more than other people.
- You’ve found yourself wondering if it’s normal or healthy to sweat as much as you do.
If you’ve found yourself nodding along to the above statements, you should know that you are far from the only one who feels this way.
The good news is that more likely than not, your health is perfectly fine. It’s normal to sweat as much as one full liter per hour of activity in moderate heat. In fact, sweating is one of the most impressive adaptations of the human body, helping to cool you down when you need it. If we couldn’t sweat, we’d all pant like dogs!
12 Ways to Sweat Less
That being said, just because sweating is healthy doesn’t mean it’s fun. If you often suffer from perspiring more than you’d like to, here are some tips to help you sweat less.
4 Ways to Naturally Sweat Less from Armpits
A lot of the products for sweating, such as antiperspirant and deodorant, are laden with chemicals. While there is no scientific evidence that these chemicals are unhealthy or toxic, it is understandable that some people prefer to look for more natural solutions.
So let’s talk about how to stop sweating armpits naturally.
- Keep your armpits clean and dry - Sweating can lead to bacteria growth and body odor, so it's important to keep your armpits clean and dry. Use a gentle soap and pat your armpits dry after showering.
- Use natural antiperspirants - Natural antiperspirants, such as those made with ingredients like baking soda and cornstarch, can help reduce sweating. These products work by absorbing moisture and creating a barrier on the skin. You can even make your own at home. Other ingredients to help with sweat and body odor include tomato juice, tea tree oil, and lemon.
- Wear loose, breathable clothing - Tight and synthetic clothing can trap heat and moisture, which can increase sweating. Instead, opt for loose, breathable clothing made of natural fibers like cotton.
- Practice stress-reducing techniques - Stress and anxiety can increase sweating, so it's important to find ways to manage and reduce stress. This can include activities like meditation, deep breathing, and exercise.
4 Ways to Sweat Less on Your Face
If you feel like you sweat more from your head and face than other parts of your body, it’s definitely possible. This area of the body is more sensitive to changes in temperature, meaning that it needs to sweat more to help regulate your temperature. That’s why you have more sweat glands on your face and head than in other parts of the body.
Some tips to help you sweat less on your face include:
- Avoid triggers - Certain things, such as spicy foods, caffeine, and alcohol, can trigger excessive sweating. If you notice that specific things make you sweat more, try to avoid them.
- Use antiperspirant - Antiperspirant contains aluminum-based compounds that can help reduce sweating. Look for a face-specific antiperspirant or use a regular antiperspirant on your face, but be sure to test it on a small area first to make sure it doesn't cause irritation.
- Try botulinum toxin injections - Despite its reputation for being used cosmetically, Botox can actually be effective at reducing sweating on the face. This treatment works by blocking the signals from the nerves that stimulate the sweat glands. It’s usually done by a dermatologist or plastic surgeon and can provide long-lasting results.
- Keep your face clean and moisturized - Sweating can lead to clogged pores and acne, so it's important to keep your face clean and moisturized with a gentle cleanser and moisturizer suitable for your skin type.
4 Ways to Sweat Less In Summer
There’s no sweatier time of year than the summer, when many of us find ourselves having to change shirts three times a day. Some ways to sweat less in the hottest months of the year include:
- Wear breathable fabrics - In summer, it’s more important than ever to wear loose, breathable clothing that will keep you warm.
- Stay hydrated - It’s easy to get dehydrated in hot temperatures. Drinking enough water can help keep your body cool and reduce sweating.
- Use antiperspirant - Antiperspirant contains aluminum-based compounds that can help reduce sweating. Apply it to your armpits at night before bed, when your body is less active and sweating is at its lowest.
- Stay cool - As much as you can, try to stay inside where there is air conditioning. When spending time outside, aim to take breaks in the shade.
How Social Citizen Can Help You
To best manage a perspiration problem, it’s wise to choose your clothing carefully. While Social Citizen’s stylish shirts look just like your favorite t-shirt, they come with a special feature: hidden underarm pads designed to absorb sweat. The Social Tee will keep you cool and comfortable all day and confident knowing you won’t have any visible sweat stains.