Sweating through your shirts isn’t a fun time. Not only do you have to deal with the embarrassment of visible sweat stains on your clothing, but you might also damage your nice clothes and have to replace them often, costing you a pretty penny.
To help you out, we’ve put together this guide for how to stop sweating through shirts. We’ll talk about why you might sweat through your shirts a lot, how to stop it from happening, and how to dry sweat stains. Let’s dive in.
Why Do I Always Sweat Through My Shirts?
There are a few reasons why you might be sweating through your shirts all the time.
First, it might be a matter of being particularly sweaty. This can happen due to certain circumstances. For example, if you live in a hot and humid climate, you’ll probably sweat a lot. If you’re very physically active, it can also make you sweat more. Feelings of stress and anxiety can increase the amount you perspire, as can certain medical conditions and medications such as menopause, diabetes, and antidepressants.
If you find yourself experiencing excessive sweating all the time, even unrelated to the above circumstances, it’s possible that you might suffer from a condition called hyperhidrosis. If this is the case, you may want to see a doctor to get a diagnosis and figure out what the underlying cause of your hyperhidrosis is.
How to Stop Sweating Through Shirts
Regardless of why it’s happening, sweating through shirts can be a major pain. So what can you do to stop it from happening so often? Here are some tips.
- Use antiperspirant - Before you get dressed, try applying antiperspirant to the parts of your body that sweat the most. This will block sweat glands, reducing your sweat and preventing sweat stains. If standard antiperspirant isn’t doing the trick, you can try clinical or prescription strength.
- Build Tolerance to Heat - It’s possible to build your tolerance to heat so that it takes you longer to break a sweat. Some common tips include exercising for short periods in the heat and routine trips to the sauna. Heat acclimation is practiced by many top athletes.
- Decrease Surface Layer Fat - Our body fat helps serve the purpose of insulation. Reducing your body fat, such as by intermittent fasting and working out, can help you regulate your body temperature more efficiently.
- Stay hydrated and avoid trigger foods - Drinking enough water and avoiding trigger foods like spicy food, caffeine, and alcohol can help keep your sweating in check.
- Get treated - If your sweating is caused by hyperhidrosis, there are several medical treatments you may be able to try that will help you perspire less.
What to Wear If You Sweat a Lot
One more reason why you might be sweating through your shirts often could have less to do with you and your sweating habits and more to do with the shirts you’re wearing. Certain fabrics and styles can contribute to this issue. For example, synthetic fibers aren’t as breathable as natural ones, which can trap your body heat and cause you to sweat even more. It’s also possible that you’re wearing fabrics and colors that show sweat more easily, like spandex or light colors.
Thankfully, you can choose clothing that will help you avoid sweating through your shirts as much. Here are some guidelines to follow.
- Opt for loose-fitting clothes - Tight clothing can trap heat and sweat, so try choosing loose-fitting clothes that allow air to circulate.
- Wear breathable fabrics - Choose clothes made from lightweight, breathable fabrics such as cotton, linen, or rayon, which keep you cool. Our Social Tees are made with 95% cotton.
- Stick to dark colors - Light colors show sweat stains more easily than dark ones, so stick to darker-colored clothing.
- Consider sweat-proof clothing - There are brands that create clothing designed specifically to prevent sweat stains and stop you from sweating through your clothes. These range from sweat-proof undershirts made from moisture-wicking materials that you wear under your clothes to more stylish sweat-proof clothing you can wear on its own.
How to Dry Sweat on Shirts Fast
Let’s say you’re reading this article a little late and you’ve already sweated through your shirt. What do you do now? Here are some fast fixes that should help.
1. Blot the sweat with a towel
Start by gently blotting the sweat with a clean towel or paper towel to remove as much of the moisture as possible. Be sure to avoid rubbing so as not to spread the sweat out.
2. Use a hair dryer
If you have access to a hair dryer, using it on the cool setting can help quickly dry the sweat. Be sure to hold it six inches away from the shirt and move it back and forth until the sweat is dry.
3. Hang the shirt
If you don’t have access to a hair dryer, you can hang your shirt in a well-ventilated area so the air circulation dries the sweat. A place near a fan or open window would be ideal.
4. Use a drying agent
Another option is to apply a drying agent such as talcum powder, cornstarch, or baby powder to the sweaty areas of the shirt. After sitting for a few minutes, this will absorb the sweat and help your shirt to dry out.
How Social Citizen Can Help You
Try Social Citizen sweat-proof shirts and finally stop worrying about sweating through your clothes. Our sweat-proof clothing is not only breathable and cool, but it also is guaranteed to stop 100% of sweat stains. Made with a discreet underarm pad, it can absorb your sweat before it reaches your clothing's outer layer. Stay comfortable and confident all day knowing that sweating through your shirts is a thing of the past.
Social Citizen’s sweat-proof clothing comes in a variety of styles and colors for both men and women, so you’re sure to find one you like. Best of all, they’re indistinguishable from any other fashionable t-shirt, so you can wear them anytime, any place and feel confident knowing you won't get any sweat stains.